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The body lives in this moment.
Now.
And now... .
And now!
The ideal moment for change
can be felt in the body,
understood by the mind,
and celebrated with the soul.
Is the moment now?
Services
Experience the benefits of Registered Massage Therapy. Using a variety of manual techniques, massage therapy can decrease pain and discomfort, improve recovery from injuries, maintain and enhance your mobility, and aid in relaxation and stress relief. A range of techniques are used to address muscle and tissue tension and restrictions. Enjoy the pleasure of rejuvenation and balance.
Embodied Inquiry uses a range of techniques that will include movement and guided awareness to explore new ways of finding ease in both body and mind.
By exploring movements gently and mindfully you inform and expand what wellness means for you. Sensation and awareness come together to create the perfect opportunity to explore the mind and body story of wellness in you.
Rediscover the joy of movement by joining a class or workshop focused on sustainable movement practices. Explore a diverse range of movement forms informed by yoga, dance and somatic movement. Connect with your body and embrace the opportunity to move freely and with joy in a supportive environment. Enhance your well-being through the art of movement!
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