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Move with Mel
Move, Dance, Learn, Grow
Dance and movement classes have been proven to improve ones cognitive function, condition the body and help to create a positive outlook on life. Group activities help to promote compassion, understanding and a stronger sense of community.
Move with Mel classes are held Thursday evenings at 6pm and Sunday mornings at 10am in Otter Point. This mashup of movement forms and fun music will help shake your muscles and bones into joyful alignment.
Class size is limited. To find out more please send your inquiries to Melody - click here.
These classes are generously subsidized by the Juan de Fuca CRD Parks and Recreation Commission
Deeper Reflections
Sacred Spirit, Grounded Soul
This is a small group that meets monthly to explore how we invite our spiritual sensibilities to show up in our daily lives. Using Chakra Theory based on the work of Anodea Judith, author of Eastern Body, Western Mind, along with the Four Earth Elements and Tarot, we explore how to deepen our relationship with ourselves, those around us and the spiritual path that we are walking.
This group meets twice a month over an 8 month period. It is limited to 8 participants and runs only once a year. If you feel this is something you would be interested in joining please contact Melody to discuss when a space may be available to join.
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